Dates are popularly known as “Khajur” in India which is a fruit of date palm trees. They are cultivated all over the world, especially across tropical regions. Dates are sweet and chewy, available in soft, semi-dry, and dry varieties. Farmers harvest dates in early winter, so dates usually taste freshest at this time of year.
As the winter season sets in, our bodies crave for only hearty and warming foods that can give us the energy to survive the cold weather. One such food item that is not only delicious but also packed with nutrients is
Laddu is a popular Indian dessert made with dates, peanuts, and jaggery. This delicious treat is perfect for any occasion and is sure to please everyone's sweet tooth.
Dates are a great source of natural sweetness and are also packed with nutrients like fiber, potassium and vitamins. Nuts like peanuts add a crunchy texture and are a good source of protein and healthy fats.
At Sapres these delectable laddus are prepared with a very fine quality of seedless dates which are then mixed with coarsely ground peanuts and jaggery giving a fulfilling taste to it.
Laddu is a type of sweet that is made from dates and are very popular, especially in the winter season. There are many benefits of eating Khajur laddu during winters.
Some of the benefits of eating Khajur Laddu in winter season are as follows:
Improves Bone Health:
During winters not getting enough vitamin D from sunlight can weaken your bone health. In such cases to prevent this, it is better to add dates to your daily diet. They are an excellent source of calcium that helps to keep your bones and teeth strong.
Dates also help in easing out the stiffness and pain in joints which is very common in winters and also play an important role in preventing bone-related conditions like osteoporosis and arthritis.
Improves Heart Health:
Dates are an incredibly heart-healthy food. Dates are high in both potassium and fiber. They help to reduce bad cholesterol which indirectly helps to lessen the risk of heart diseases. There is more risk of heart attacks in winter as your body temperature drops. Dates reduce the risk of heart attack and high blood pressure.
Dates are high in carbohydrates and are a great source of energy for the human body. During cold winter days our body tends to feel lethargic or sluggish, at such times dates can really be helpful to boost up your energy levels immediately.
They also help in keeping the body warm in winters. As a morning snack, they can be a Super Food and a powerhouse of rich nutrients that helps you to increase your stamina levels giving you the much-needed energy to survive the whole day.
Interesting fact- Dates are widely used by the Muslim community to break their fast during the Ramzan month. It helps in providing quick energy and nutrients to the body that it requires after a long day of fasting.
Keeps you Warm:
The dates and jaggery used in making Khajur Laddu are warm in nature and help to keep your body warm from within. This is especially beneficial for people who tend to feel cold easily.
Encourages Weight Gain:
People usually put a cross mark against those foods which are high on sugar because of the calories. But here Khajur is a low-calorie food full of essential nutrients.
Winters are specially known as bulking season and many reasons for unwanted cravings. So people wanting to gain weight can take the benefits of having these Khajur laddus in their diet and enjoy a healthy weight gain. Dates are also rich in fiber which helps to keep your body weight in control.
Good for Digestion:
Dates are a good source of dietary fiber, which helps in promoting digestion. This is especially beneficial during winter when our digestive system tends to slow down.
In winter, the metabolism of the body slows down. This can lead to digestive problems. Dates are recommended in winters as they have anti-oxidative properties that stimulate metabolism.
Improves Skin Health:
In winter, our skin often gets dry and harsh. Due to extremely cold air, the skin loses its natural oils. Consuming Dates regularly in your diet will nourish your skin. Dates help to hydrate the skin. It also keeps the moisture level in check.
Other benefits include, Khajur Laddu helping in reducing stress and anxiety. It also improves your regular sleep cycle and has anti-inflammatory and anti-bacterial properties as well.
Dates prove to be an amazing example of 'warm' foods. Winter is the best season to enjoy the benefits of
Khajur Laddu. They provide the necessary heat to the body during those chilly winter days. Moreover, they are a very versatile food and can be used as a natural sweetener in many dishes and drinks.
So whether you are looking for a healthy snack or a sweet treat, Khajur Laddus is the perfect option. These laddus are very handy at eating and can be stored in an airtight container for upto 60 days.
So what are you waiting for order now from Sapre
Foods for a nutritious Khajur
Laddu treat for yourself and your family and stay warm and healthy this winter season.