Flattened rice (poha), Onion, Green Chilly, Salt, Sugar, Coriender, Mustard Seeds, Turmeric, refined Oil.
| Test | Unit | Result | % RDA |
| Energy | Kcal/100 gm | 205 | 10.3 |
| Fat | g/100g | 0.4 | 0.6 |
| Saturated fat | g/100g | 0.1 | 0.5 |
| Unsaturated fat | g/100g | 0 | - |
| Trans Fat | g/100g | ND<0.5 | 0.0 |
| Protein (N*6.25) | g/100g | 4.3 | - |
| Carbohydrate | g/100g | 45 | - |
| Total Sugar | g/100g | 0.1 | - |
| Sugar as Sucrose | g/100g | 0 | 0.0 |
| Sodium | mg/100g | 1.6 | 0.1 |
% values are based on a 2000 calories diet |
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